A SECRET WEAPON FOR BACK EXERCISES WITH DUMBBELLS

Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together.Weighted Pullup - Classic exercise for building higher system strength and muscle coordination. Make use of a fat belt or Canine leash so as to add a dumbbell for extra pounds.Grip the dumbbell securely at the two ends with each hand. (When your d